WOD: Monday 29/08/2016

**CrossFit Junior Kids @ 3.45pm**
**CrossFit Senior Kids @ 4.30pm**

Bench Press
*Set 1 – 3 reps @ 80%
*Set 2 – 2 reps @ 85%
*Set 3 – 1 rep @ 90%
*Set 4 – 1 rep @ 93-95%
*Set 5 – 1 rep @ 97-99%
*Set 6 – 1 rep @ 102% or more
Complete a set every 3 mins - no more than 20 mins total.

then:

Four rounds for max reps of:
1 Min of Rowing for Calories
Rest 15 seconds
1 Min of Push-Ups
Rest 15 seconds
1 Min of Toes to Bar
Rest 90 seconds

This portion will take exactly 20 mins.

Post weights and reps completed to comments.

Huw with the one and only Drummond Williamson at his CF Level 1 cert.