WOD: Monday 22/08/2016

**CrossFit Junior Kids @ 3.45pm**
**CrossFit Senior Kids @ 4.30pm**

Complete 6 sets of each:
1 – Hang Clean + Power Clean + Clean (No more than 30kg for Ladies/40kg for Men - Tech focus!!)
2 – Ring Dips x 10 reps

then:

"Jackie"
For time:
Row 1000m
50 Thrusters (15kg/20kg)
30 Pull Ups

Post weights and times to comments.