WOD: Monday 4/07/2016

**CrossFit Junior Kids @ 3.45pm**
**CrossFit Senior Kids @ 4.30pm**

Spend 10 Mins Warming Up/Working Tech for Strict Handstand Push Ups & Scaling Options.

then:

4 Rounds for total reps:
1 Min Burpee Box Jump-Overs (20″/24″)
1 Min Hang Power Cleans (42.5kg/60kg)
1 Min Strict Handstand Push-Ups
1 Min Overhead Alternating Lunges (42.5kg/60kg)
1 Min Rest

Mobility Focus:
Accumulate 5 Mins of Foam Rolling of Upper Back/Shoulder area
Accumulate 3 Mins of Couch Stretch on each leg.