WOD: Tuesday 12/07/2016

Every 2 mins, for 16 mins (8 sets):
Split Jerk
*Set 1 – 3 reps @ 50-60%
*Set 2 – 3 reps @ 60-70%
*Set 3 – 2 reps @ 70-75%
*Set 4 – 2 reps @ 75-80%
*Set 5 – 1 rep @ 80-85%
*Sets 6-8 – 1 rep @ 85-90%
(focus on perfect footwork and mechanics)

Then:

Three rounds for time of:
Run 400m
15 Push Presses (42.5kg/60kg)
15 Burpees Over the Barbell