WOD: Friday 10/06/2016

Every 5 mins, for 30 mins (6 sets):
Row 500m
5 Thrusters (35kg/52.5kg)
10 Burpees Over the Barbell

then:

Accessory Work:
Five sets of:
45 seconds of Front-Leaning Rest on Rings
Rest 15 seconds
45 seconds of Face-Up Chinese Planks
Rest 75 seconds

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