WOD: Saturday 11/06/2016
Front Squat
3-3-3-3-3-3
Then:
10min AMRAP
8 Front Squats
10 Ball Slams
12 Sit Ups
Post weights and reps completed to comments.
Front Squat
3-3-3-3-3-3
Then:
10min AMRAP
8 Front Squats
10 Ball Slams
12 Sit Ups
Post weights and reps completed to comments.