WOD: Wednesday 29/06/2016

Four sets of:
Romanian Deadlift x 6 reps - 4 Sec Descent
Rest 30 secs
Handstand Hold x 1 Min
Rest 30 secs

then:

AMRAP 8 Mins:
12 Russian Kettlebell Swings (24kg/32kg)
12 Alternating Reverse Lunges with Kettlebell Goblet Hold (24kg/32kg)

Post weights and rounds completed to comments.

Lovely winter warmer food.... Perfect for a Wednesday Hump Day!! Chicken & Butterbean Casserole Recipe click here.