WOD: Tuesday 28/06/2016

**CrossFit Junior Teens @ 4.15pm**

Every 6 mins, for 30 mins (5 sets):
Run 400m
12 Overhead Squats (47.5kg/70kg)
12 Chest-to-Bar Pull-Ups
12 Box Jump-Overs (20″/24″)

then:

Accessory Work:
Three sets of:
Ring Rows x 10-12 reps
Rest 1 Min
Planks +/- weight x 1 Min
Rest 1 Min

Post times to comments.