WOD: Friday 24/06/2016

Back Squat
*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
*Set 6 – 2 reps @ 95%
Rest 2 mins between sets

then:

3 Rounds for time:
20 Burpees
15 Box Jump or Step-Overs
10 Dumbbell Plank Rows
(hold push-up position, row left, row right…repeat)
5 Toes to Bar