WOD: Thursday 26/05/2016

KING AND QUEEN OF THE CRATER - IN-HOUSE COMP THIS SATURDAY/SUNDAY - 28th/29th May
No Saturday morning classes this week due to the comp. Make sure you register by no later Thursday 26/05/2016!
Get a cheer squat together and roll the dice! It will be an awesome, fun filled weekend!

**CrossFit Senior Teens @ 4.15pm**

Three sets of:
Bulgarian Split Squats x 8 reps each leg
Rest 45 seconds between legs, 45 before moving on
Pronated-Grip Strict Pull-Ups x 5 reps
Rest 45 seconds

then:

For time:
75 Double Unders
50 Wall Balls (6kg/10kg)
25 Burpees
50 Wall Balls
75 Double Unders

17 Min Cap.

Post weights and times to comments.