WOD: Friday 27/05/2016

KING AND QUEEN OF THE CRATER - IN-HOUSE COMP THIS SATURDAY/SUNDAY - 28th/29th May
No Saturday morning classes this week due to the comp. Make sure you register by no later Thursday 26/05/2016!
Get a cheer squat together and roll the dice! It will be an awesome, fun filled weekend!

**Fundamentals Workshop - Tonight (Friday) @ 5.30pm - Cost $100 - Includes 2 hr Workshop + Welcome Pack + 2 Weeks Unlimited Membership - Bookings essential - 0427345917**

Overhead Squat
3 - 3 - 3 - 3 - 3

then:

15 Min AMRAP
20 Ball Slams
20 Kettlebell Swings
Run 400m

Post weights and times to comments.