WOD: Tuesday 3/05/2016

**CrossFit Junior Teens @ 4.15pm**

Two sets of:
1 Min of Muscle-Ups
Rest 1 Min
1 Min of Alternating Pistols
Rest 1 Min
1 Min of Strict Handstand Push-Ups (or L-Seated DB Press)
Rest 1 Min
1 Min of Strict Supinated-Grip Chest-to-Bar Pull-Ups
Rest 1 Min
1 Min of L-Sit Hold
(try to accumulate 30-40 seconds within the minute)
Rest 1 Min

(20 Mins)

then:

EMOM 9 Mins (3 sets each) for max reps:
Min 1 – 30 secs of Toes to Bar
Min 2 – 30 secs of Assault Bike for Calories
Min 3 – 30 secs of Ring Dips

Accessory Work (Optional):
Three sets of:
Reverse Snow Angels x 20 reps
Rest 30 secs
Hollow Hold x 60 secs
Rest 30 secs

Post reps completed to comments.