WOD: Monday 2/05/2016

**CROSSFIT JUNIOR KIDS (6-9y.o) - MONDAY'S - 3.45pm**
**CROSSFIT SENIOR KIDS (7-11y.o) - MONDAY'S - 4.30pm**
**If you are not sure which class your child should come to just drop us a line - 0427345917**

Every 2 Mins, for 20 Mins (10 sets):
High Hang Clean + Hang Clean + Clean
Goal is to use the same or more weight than was used on April 18, 2016.

then:

For time:
Row 500m
When the clock reaches 4 mins…
For time:
30 Dumbbell Man-Makers

Note two separate times – e.g., 1:34/4:20

Post weights and times to comments.