WOD: Friday 22/04/2016
Every 4 Mins, for 32 Mins (8 sets):
Row 250m
5 Power Cleans (47.5kg/70kg)
10 Shoulder to Overhead (47.5kg/70kg)
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Every 4 Mins, for 32 Mins (8 sets):
Row 250m
5 Power Cleans (47.5kg/70kg)
10 Shoulder to Overhead (47.5kg/70kg)
Post times to comments.