WOD: Wednesday 13/04/2016

A.
Every 2 Mins, for 10 Mins (5 sets):
20 Walking Lunges (24kg/32kg KBs in each hand)

B.
Every 3 Mins, for 15 Mins (5 sets):
Bench Press x 4-6 reps

C.
Three sets of:
Single-Arm DB Row x 8 reps each @ 2111
Rest 45 seconds
Hollow Holds/Rocks x 60 seconds
Rest 45 seconds