WOD: Monday 11/04/2016

**CrossFit Kids @ 4.15pm**

Every 2 Mins, for 20 Mins (10 sets):
High Hang Snatch + Hang Snatch

Build over the course of the 10 sets to something heavy for today.

then:

Three rounds for time of:
5 Bar Muscle-Ups (or 10 Strict Chest-to-Bar Pull-Ups)
10 Deadlifts (85kg/125kg)
50 Double-Unders

15 Min Time Cap.

Post weights and times to comments.