WOD: Friday 1/04/2016

***Come and try CrossFit for FREE Saturday at our 9am Class. Ages 16+ (Younger if part of our Teens group) and all fitness levels welcome. Bookings essential - call/text: 0427345917 or email: adamandeve@bluelakecrossfit.com.au to book your spot!!!***

Every 2 Mins, for 12 Mins:
Station 1: Rope Climb x 2 ascents
Station 2: L-Sit Hold x 45 seconds accumulated time
Station 3: Handstand Walk x 10m
(use partner assist or Wall Climbs/Shoulder taps if you don’t have handstand walks yet)

then:

AMRAP 15 Mins:
Run 600m
15 Strict Pull-Ups (ladies – perform 10 strict)
15 Kettlebell Swings (24kg/32kg)

Post options & rounds completed to comments.