WOD: Friday 18/03/2016

IMPORTANT:  5.30pm Class today is the CrossFit Games Open Workout 16.4 - Athletes competing must be there by 5.30pm (unless they have advised us otherwise) for the athlete briefing.

Spectators - family & friends are encouraged to come along to cheer you on!
Those signed up to the CrossFit Open must be judged by one of our official judges - those wanting to participate for the WOD but don't want to sign up - just let us know that you will be joining in the fun on Friday. The workout will be run in heats - as we don't know what the workout is until Friday morning around 11.30 AM we are unsure how long it will take to get through the heats.
If time is an issue for any athletes please let us know and we can put you in an earlier or later heat.
After you have done your workout don't forget to stick around & cheer on your fellow athletes - enjoy some post WOD nibbles & a sneaky beverage and enjoy the awesome atmosphere!
If you cannot do your workout on Friday night please let us know and we can organise it for Saturday morning or Monday.
It is SO IMPORTANT to remember that the Open is about celebrating our awesome community, having a go and supporting each other to do the best we can. So let's go out and SMASH 16.4 - GO TEAM BLUE LAKE CROSSFIT!!

Spend 15 Mins Working on Bar Muscle Up Skills & Tech

then:

CrossFit Open Workout 16.3

Complete as many rounds and reps as possible in 7 minutes of:
10 Power Snatches (25kg/35kg)
3 Bar Muscle Ups

Post rounds completed to comments.