WOD: Saturday 19/03/2016
Sumo Deadlifts
5 - 5 - 5 - 5 - 5
then:
10 Min AMRAP
5 Burpees
10 Alternating Dumbbell Snatch
15 Skips or Double Unders
Post weights and rounds completed to comments.
Sumo Deadlifts
5 - 5 - 5 - 5 - 5
then:
10 Min AMRAP
5 Burpees
10 Alternating Dumbbell Snatch
15 Skips or Double Unders
Post weights and rounds completed to comments.