WOD: Tuesday 16/02/2016

**CrossFit Junior Teens @ 4.15pm**

Every 2 Mins for 16 Mins (8 sets of):
Front Squat x 3-4 reps

Goal is to increase load used last Monday - check it here.

then:

For time:
Row 1km
75 Kettlebell Swings
50 Wall Balls

12 Min Cap.

then:

EMOM 6 Mins:
Min 1 – Lean Away Pull-Ups x 3-4 reps @ 4111
Min 2 – Bottom’s Up Kettlebell Carry x 25m each arm

Post weights and times to comments.

CrossFit for Life - Members are 50-80+ years young!!