WOD: Monday 15/02/2015

**CrossFit Kids @ 4.15pm**

5 sets of:
Unsupported Seated Strict Press x 3-4 reps
(sit on a bench or box without back support; progress by 5% from last week’s weight)
Rest 1 Min
Alternating Pistols x 12-16 reps
(practice your progressions if these aren’t proficient, and if they are, add weight by holding a kettlebell)
Rest 1 Min

then:

AMRAP 12 Mins:
5 Strict Handstand Push Ups (Scale - Restricted Range or Seated Strict DB Press)
10 Toes to Bar
15 Ring Dips
30 Double Unders