WOD: Tuesday 6/12/2016

**CrossFit Junior Teens @ 4.15pm**

Complete 3 Sets each of:
1 - Rope Climb x 2-3 ascents
2 - L-Sit Hold x 30 seconds accumulated time
3 - Handstand Walk x 10m OR 3 x Wall Climbs

then:

Four rounds for time of:
14 Alternating Dumbbell Snatch (15kg/25kg)
14 Toes to Bar
Run 400m

(Hmmm.... this WOD is familiar... check here)

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