WOD: Monday 5/12/2016

**CrossFit Kids @ 4.30pm**

Every 2 mins, for 20 mins (10 sets) of:
Clean & Jerk x 1.1
(rest 10 seconds between singles)

Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+

then:

For time:
Row 1000m
30 Ground to Overhead (42.5kg/60kg)
Run 800m

Post weights and times to comments.

The newest addition to the Blue Lake CrossFit family - A massive congratulations to Robbie and Jade on this little champ Lucas McDonald - born 30th November. Lot's of love from all of us at Blue Lake CrossFit XX.