WOD: Friday 2/12/2016

Three sets, not for time, of:
Bar Muscle-Ups x 3-5 reps (Scale with bands or to C2B/Pull Ups)
Double-Unders x 30-40 reps

then:

“Helen”
Three rounds for time of:
Run 400.
21 Kettlebell Swings (16kg/24kg)
12 Pull-Ups

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