WOD: Tuesday 22/11/2016
**CrossFit Junior Teens @ 4.15pm**
Take 20 mins to build to today’s 1-RM Power Clean
then:
21 - 15 - 9 reps for time of:
Kettlebell Swings (24kg/32kg)
Goblet Squats (24kg/32kg)
Pull-Ups
Post weights and times to comments.
**CrossFit Junior Teens @ 4.15pm**
Take 20 mins to build to today’s 1-RM Power Clean
then:
21 - 15 - 9 reps for time of:
Kettlebell Swings (24kg/32kg)
Goblet Squats (24kg/32kg)
Pull-Ups
Post weights and times to comments.
