WOD: Saturday 19/11/2016
Deadlift
3 - 3 - 3 - 3 - 3
Then:
12 Min AMRAP
10 Box Jumps
10 Burpees
200m Run
Post weights and rounds to comments.
Deadlift
3 - 3 - 3 - 3 - 3
Then:
12 Min AMRAP
10 Box Jumps
10 Burpees
200m Run
Post weights and rounds to comments.
