WOD: Friday 18/11/2016

Take 15-20 mins to build to today’s 1-RM Snatch

Then:

For time:
5 Shoulder to Overhead (50kg/75kg)
10 Power Cleans (50kg/75kg)
15 Burpees Over the Barbell
600m Run
15 Burpees Over the Barbell
10 Power Cleans
5 Shoulder to Overhead

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