WOD: Tuesday 15/11/2016

Six sets of:
3-Position Snatch (high hang, mid-thigh, then from the floor)
Rest 2-3 mins

Build over the course of the six sets.

Then:

7 Min AMRAP:
7 Overhead Squats (42.5kg/60kg)
7 Box Jumps (20″/24″)
7 Toes to Bar

Post weights and rounds to comments.

Sunday weightlifting sesh with Max Dal Santo