WOD: Tuesday 1/11/2016

**CrossFit Junior Teens @ 4.15pm**

Complete 3 Sets of:
5-10 Ring Dips OR Muscle Ups
Rest 1 Min
L-Sit Hold x Accumulate 45 Seconds
Rest 2 Mins

then:

"Annie"
50-40-30-20-10 Reps for time of:
Double Unders
Sit Ups

12 Min Time Cap.