WOD: Friday 4/11/2016

**SET YOUR ALARM - Get down to 6am Class today for Jim's last session before he heads off to Fiji!!! (Don't worry - he will be back for an official farewell at this years Christmas Party - so start sorting out that party vest!)**

Four sets of:
Push Press x 3-5 reps
Rest 90 seconds
Strict Pull-Ups x 3-5 reps (Use bands or add weight to meet rep range)
Rest 90 seconds

then:

Opposing Ladder for time:
10 Wall Balls (6kg/10kg)
1 Ring Dip
9 Wall Balls
2 Ring Dips
8 Wall Balls
3 Ring Dips
…
1 Wall Ball
10 Ring Dips

Post weights and times to comments.

Coach Jim is about to head off to Fiji for the job opportunity of a lifetime!!
The place won't be the same without you - we wish you all the best on this big adventure, stay safe and we will keep a bar set up ready for when you get back!!

**Official farewell for Jim at Christmas show - Dec 23rd**