WOD: Wednesday 5/10/2016

Five sets of:
Back Squat x 3-5 reps (3 Second Descent)
Rest 1 Min
Single-Arm Dumbbell Row x 8-10 reps
Rest 1 Min

then:

AMRAP 10 Mins
Deadlift x 1 rep
Hang Power Clean x 1 rep
Front Squat x 1 rep
Push Press x 1 rep
(You must perform 5 burpees any time the weight settles on the ground. Loading: Men=52.5kg, Women=35kg)

Post weights and reps completed to comments.