WOD: Tuesday 4/10/2016

CROSSFIT KIDS & TEENS OCTOBER SCHOOL HOLIDAY PROGRAM (October 1st-16th)

Week 1: Tuesday 4th & Thursday 6th
Week 2: Monday 10th & Thursday 13th October

CrossFit Kids (Both Jnr/Snr): 2.00-2.45pm (Free for a 1st ever visit - $8/session for subsequent visits)
CrossFit Junior Teens: 3.00-4.00pm (Free for a 1st ever visit - $10/session for subsequent visits)
CrossFit Senior Teens: 4.00-5.00pm (Free for a 1st ever visit - $10/session for subsequent visits)
If it's your first visit - please give us a call so we know to expect you!!

CONTACT DETAILS FOR BOOKINGS OR ENQUIRIES:
Email - adamandeve@bluelakecrossfit.com.au or Phone - 0427345917

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Four sets of:
Weighted Pull-Up/Strict Pull-Up x 2-3 reps
Rest 15-20 seconds
Strict Pull-Up x Max Reps
Rest 15-20 seconds
L-Sit x 30-45 seconds (accumulated)
Rest 2 mins

then:

Five rounds for time of:
Run 400m
10 Toes to Bar
20 Push-Ups

Post weights/reps and times to comments.