WOD: Saturday 8/10/2016

***Wishing Natalie Diedrich, Maggie MacDonald & Huw Pearce the best of luck this weekend as they are competing in their first ever Weightlifting Competition in Melbourne. Enjoy the experience & be AWESOME (we know you all will!) - wish we could all be there to cheer you on!!
Huge High Fives & Fist Bumps from all the Crew at Blue Lake CrossFit!!***

Four sets of:
Push Press x 5 reps
Rest 1 Min
Dumbbell Walking Lunge x 20 steps
Rest 1 Min

then:

AMRAP 8 Mins
8 Push Press
8 Burpees
8 Toes to Bar

Post weights and rounds completed to comments.