WOD: Friday 7/10/2016

Deadlift x 15 reps
Rest 15-20 seconds
Strict Handstand Push-Ups x Max Reps
Rest 2 mins

Deadlift x 10 reps
Rest 15-20 seconds
Strict Handstand Push-Ups x Max Reps
Rest 2 mins

Deadlift x 5 reps
Rest 15-20 seconds
Strict Handstand Push-Ups x Max Reps

Increase the deadlift load each set, with the goal of selecting a weight that is pretty challenging for the final 2-3 reps of each set.
If you’re unable to get 5-6 strict handstand push-ups, perform an L-Seated Dumbbell Press with a weight that will allow you to get at least 10 reps in your first set.

then:

Five rounds for time of:
Run 400m
6 Ground to Overhead (47.5kg/70kg)
12 Pull-Ups

Post weights, reps and times to comments.