WOD: Friday 5/02/2016

***Come and try CrossFit for FREE Saturday at our 9am Class. Ages 16+ (Younger if part of our Teens group) and all fitness levels welcome. Bookings essential - call/text: 0427345917 or email: adamandeve@bluelakecrossfit.com.au to book your spot!!!***

Five sets of:
Snatch + 3 Overhead Squats
Rest 2 minutes between efforts

then:

Three rounds for time of:
15 Strict Handstand Push-Ups
20 Alternating Front Racked Reverse Lunges (42.5kg/60kg)

then:

Eight sets of:
20 seconds of Hollow Rocks or Holds
Rest 10 seconds

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