WOD: Wednesday 27/01/2016

Every 2 minutes, for 12 minutes (6 sets):
Hang Snatch x 2-3 reps
(pause in the receiving position for 1-2 seconds)

Focus on speed and perfect mechanics, and build in load over the course of the sets.

then:

Three rounds for time of:
30 Overhead Walking Lunge Steps (15kg/20kg)
15 Pull-Ups
400m Run

Post weights and times to comments.