WOD: Tuesday 5/01/2016

Every 2 minutes, for 20 minutes (5 sets of each):
Station 1 – Strict Press x 3-5 reps
(if you make 5 reps, increase the load until you establish a strong 3-RM)
Station 2 – Toes to Bar x 10-15 reps

then:

8 Min AMRAP:
10 Thrusters (37.5kg/52.5kg)
15 Pull-Ups
50 Double-Unders

Post weights and rounds completed to comments.