WOD: Monday 4/01/2016
EMOM 12 Mins
Min 1 – Power Clean x 1.1.1.1
(rest 10 seconds between singles)
Min 2 – Strict Pull-Ups x 2-3 reps
then:
Three rounds for time of:
10 Power Cleans (47.5kg/70kg)
10 Burpee Box Jumps (20″/24″)
Post weights and times to comments.