WOD: Wednesday 20/01/2016

Every 2 minutes, for 12 minutes Alternate between:
Station 1: Rope Climb x 2 ascents
Station 2: L-Sit Hold x 30 seconds accumulated time
Station 3: Handstand Walk x 10 meters or 3-5 Wall Climbs

then:

Four rounds for time of:
14 Alternating Dumbbell Snatch (15kg/25kg)
14 Toes to Bar
400m Run