WOD: Tuesday 19/01/2016

Every minute, on the minute, for 8 minutes:
Strict Press x 1 rep

Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95

Then rest two minutes before starting…
3 sets of:
Strict Press x 1 rep @ 95+%

then:

“JT”
21 - 15 - 9 reps for time of:
Strict Handstand Push-Ups (Scaling - Restricted Range or L Seated DB Strict Press)
Ring Dips
Push-Ups

then:

EMOM 6 Mins:
Min 1 – 8-10 Supine Ring Rows
Min 2 – 45 Second Prone Plank Hold

Post weights and times to comments.