WOD: Monday 28/09/2015

Thrusters
5 - 5 - 3 - 3 - 1 - 1

then:

10 Min AMRAP
5 Thrusters (30kg/42.5kg)
5 Chest to Bar Pull Ups
10 Thrusters (30kg/42.5kg)
10 Chest to Bar Pull Ups
15 Thrusters (30kg/42.5kg)
15 Chest to Bar Pull Ups
etc….

Post weights and rounds completed to comments.

Endurance
Complete the following for max efforts:
7mins Burpee Box Overs (20''/24'')
Rest 3mins
7mins Power Cleans (30kg/40kg)
Rest 3mins
7mins Row/Assault Bike for Calories
Rest 3mins
7mins Farmers Carry for max distance (16kg/24kg)