WOD: Thursday 24/09/2015

***GYMNASTIC SESSION PEOPLE - IMPORTANT INFO***
Meet at the box at 5:30pm to car pool to the gymnastics centre. Alternatively make your own way and meet at the gymnastics centre at 5:45pm. Cost is $10 per person. These are awesome sessions guys, get around it.

Bench Press
5-5-5-5-5-5

Then:

3 Rounds for Time:
20 Tyre Flips
15 Toes to Bar
10 Push Press (35kg/50kg)

Post weights and times to comments.

Endurance - Workout of the Week
For time:
Run 3,000m
Row 2,000m
100 Thrusters at bar weight (15kg/20kg)