WOD: Friday 25/09/2015

Deadlift 3RM

Then:

For time:
21 Pull Ups
21 Deadlifts (70kg/100kg)
15 Pull Ups
15 Deadlifts (77.5kg/110kg)
9 Pull Ups
9 Deadlifts (85kg/120kg)

Post weights and times to comments.

Endurance - Workout of the Week
For time:
Run 3,000m
Row 2,000m
100 Thrusters at bar weight (15kg/20kg)