WOD: Saturday 19/09/2015

***FREE STUFF - 9:00am is our FREE come and try session! Come and see what this CrossFit thing is all about for FREE!***

Hang Power Clean
3-3-3-3-3-3

Then:

4 Rounds for Time:
8 Hang Power Cleans (40kg/60kg)
16 Box Jumps (20''/24'')
24 Double Unders

Post weights and times to comments.

Endurance
"Small"
3 Rounds for time:
Row 1,000m
50 Burpees
50 Box Jumps (20''/24'')
Run 800m

Barbell
2 Cleans + Hang Clean: 50%, 60%, 2@70%, 2@80%
Alternate between:
a) Push Press: 6 x 4
b) Clean High-Pulls: 6 x 4