WOD: Friday 18/09/2015

Build up for "Linda"

then:

"Linda"

10-9-8-7-6-5-4-3-2-1 reps for time:

Deadlift: 1+1/2 body weight
Bench Press: body weight
Clean: 3/4 body weight

Note: We have limited bench press facilities available - athletes will need to share their toys!

Compare to last time "here"

Post times to comments.

Endurance
"Small"
3 Rounds for time:
Row 1,000m
50 Burpees
50 Box Jumps (20''/24'')
Run 800m