WOD: Saturday 15/08/2015

Deadlifts
3-3-3-3-3

then:

AMRAP 12 Mins
8 Pull Ups
10 Push Press
12 Sit Ups

Post weights and rounds completed to comments.

Endurance - Workout of the Week
Hortman
Complete as many rounds as possible in 45 minutes of:
Run 800 meters
80 squats
8 muscle-ups

Barbell
1) 3-Position Snatch: 50%, 60%, 70%, 80%, 85%, 90%
2) 6 x 3 Snatch Balance - heaviest possible
3) 6 x 3 Snatch High-Pulls