WOD: Friday 7/08/2015

Alternate between:
1) 5 sets of 3-5 Strict Toes to Bar
2) 5 x 2 Pause Front Squats - 5sec pause at absolute bottom

Then:

8min AMRAP
2 Power Snatch
10m Walking Lunge
Each round completed add 2 Power Snatch

Post weights and rounds to comments.