WOD: Thursday 6/08/2015

Alternate between:
4 Sets of .....

and
4 x 10 Weighted Good Mornings

then:

3 Rounds for time:
15 Pull Ups
15 Overhead Squats (40kg/60kg)

12 Min Cap

Post weights and times to comments.

Endurance - Workout of the Week
5 x 400m Runs - Rest 3 mins between rounds