WOD: Tuesday 18/08/2015

Build to a heavy 4 rep Front Squat - taking bar from the ground - 10mins

then:

Every 2 minutes for as long as possible complete:

From 0:00-2:00
6 Burpee Pull Ups
2 Front Squats (50kg/75kg)

From 2:00-4:00
6 Burpee Pull Ups
4 Front Squats (50kg/75kg)

From 4:00-6:00
6 Burpee Pull Ups
6 Front Squats (50kg/75kg)

Continue adding 2 reps to the Front Squat each interval for as long as you are able.

Post weights and reps completed to comments.

Endurance:
8 Rounds for Time:
Run 400m
10 Thrusters (30/42.5kg)
10 Ring Push Ups

Barbell
1RM Snatch
1RM Front Squat