WOD: Monday 17/08/2015

Push Press
3-3-3-3-3-3

Then:

Complete 4 rounds for max effort reps:
1min Hang Power Clean + Push Jerk (40kg/60kg)
1min Burpees
1min Toes to Bar
Score is the addition of each movement.

Post weights and reps to comments.

Endurance:
8 Rounds for Time:
Run 400m
10 Thrusters (30/42.5kg)
10 Ring Push Ups